Children are our greatest teachers. Innately connected with their emotional and spiritual bodies, they freely access a spectrum of expressions. The challenge in parenting is to help kids stay connected to their true selves, free from guilt, shame, timidity, or codependence. Often when a child feels unsupported or scared about self-expression, those vital expressions go inward, and caregivers see imbalance in behavior, sleep, and relationships. Additionally, as families seek to shed generational patterns of dysfunction, they can feel the need for some extra support in identifying ways to do that.
Appointments for children include ages 5 and up, and are great for:
helping your child identify and connect with a basic emotional spectrum
encouraging and empowering your child to express all emotions in healthy ways
helping your child learn how to use their voice to speak their truth at home and beyond
coaching your child in age-appropriate mindfulness practices
reassuring your child so they feel a sense of security and safety while sharing things that feel difficult or challenging
enhancing communications and relationships in your whole family
Children's sessions are only offered on a face-to-face basis for maximum connection and effectiveness. Just a few therapeutic techniques that are used are visualization work, creating art as expression, creative dream work, and practicing the expression of emotions and mindfulness practices within the safe space of a session.
Appointments vary in length depending on age, with very young children having sessions no longer than 30 minutes and longer length for older kids.
Feel free to reach out with questions if you'd like to know more about a session for your child!