UNCOVERING THE SPIRITUAL AND GENERATIONAL ROOT CAUSES OF TRICKY HEALTH CONCERNS
Are you someone who’s tried everything and still feels like something deeper is going on? You’ve found the right place.
Many of the symptoms in your body and spirit, looping in your relationships, and patterns you can’t seem to break didn’t start with you.
Serving clients in Franklin and Nashville, Tennessee, and worldwide online, I help you uncover and release the hidden spiritual, subconscious, and generational root causes keeping you stuck.
A Revolutionary Method
After seeing clients struggle to find answers, I had the realization that many people (including myself at one time) stay stuck because practitioners are only looking at one facet of wellness at a time.
I created my signature LightBody Attunement Method to examine where a concern actually began. Through careful case-taking and kinesiology, we identify which of six areas your concerns originate in: generational, soul level, environmental, physical, emotional, or spiritual. From there, I draw on the tools that fit what you need, including Family Constellations, subconscious release, dreamwork, Internal Family Systems, nutrition and lifestyle support, homeopathy, and frequency medicine, so your body and spirit can release what was never yours to carry and return to the design God created you for.
Why This Approach Works
It finds the root instead of just treating symptoms
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Most of the symptoms you’re experiencing today didn’t start with you, but are the expression of what was unprocessed in generations before. Together we uncover the emotional, generational, and subconscious patterns that are shaping you or your child’s current experience and symptoms.
It is personalized
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The history of you, your lineage, and your body’s epigenetic expression are uniquely your own, creating a story your body functions from. Our work together is tailored to exactly what you and your body and spirit are ready for rather than generic protocols.
It equips and empowers you for lasting change
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Our work together includes tools that can help you create new healthy rhythms for self-healing, regulation, and transformation of your inner and outer worlds, shifting generations to come.
It’s grounded in God
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Traditional energy and emotional healing techniques are often based on self improvement for the sake of self improvement. My format for working with you is meant to reunite you with your innate divine design…the blueprint that God created you to live within for your physical, emotional, spiritual, and generational health to thrive. That means paying equal attention to your family environment as we do your nutritional patterns, emotional expressions, and spiritual journey.
Your Guide for Transformation
Hi, I’m Kristen, and a big part of my own health journey was stuck in wishing for miracles. As I learned more about how our generational, emotional and spiritual imbalances program our physical symptoms, I realized a different approach was necessary for me to feel the freedom I longed for.
Today my method of working with you is based on addressing the tricky areas that often underly stubborn issues: subconscious beliefs, ancestral trauma, spiritual sickness, and emotional stagnation.
If you’ve been at a standstill with your wellness journey repeating the past, not making headway with methods that used to work, or maybe you’re struggling with a child whose healing feels stuck, I’m here to guide you using this revolutionary approach.
Does This Sound Like You?
You’re ready for radical expansion and to reclaim freedom and flow in your body, spirit, and life
You’ve tried many different approaches and modalities and nothing has worked
You’re overworked, carrying the weight of life, and seeking more ease, peace, divine connection, creativity, and feminine flow
You’re the parent of a child on the spectrum, a child with PANS/PANDAS, or a non-speaking child, looking for more support in your journey
You’re a parent looking to step into sovereignty through learning how to tend to your own and your kid’s spiritual bodies
You are longing to break unhealthy generational patterns and activate ancestral strength for yourself, your children, and future generations
You're a healer or practitioner who needs spiritual support and alignment so you can stay resourced to serve your patients and clients well
"Kristen is somehow like your best friend and your 100 year old sage grandmother at the same time. I love how she blends spirituality, self-awareness, and nerdy science. She is such a wealth of knowledge and an incredible supporter."
— Maria O., MotherWell Alumni
Find the Perfect Offering for You
LOOKING TO FREE YOURSELF FROM STUCK GENERATIONAL TRAUMA AND ANCESTRAL STRUGGLES?
Systemic and Family Constellations Sessions are the perfect fit for you.
Systemic and Family Constellations bring awareness to and help loosen the grip of generational patterns, beliefs, and traumas while connecting you with the infinite Divine resourcing and support that has always been available through your lineage.
This work is helpful when someone has been dealing with persistent health, relational, or spiritual issues or feels generally like there is something at a deep level blocking forward progress and connectedness, love, and flow. With this session, you can address family dynamics, generational patterns, and also connect with the gifts and strengths in your ancestry.
Available in person or virtually
All sessions are 90 minutes in length
READY TO RELEASE AND REPROGRAM YOUR SUBCONSCIOUS BELIEFS, TEND TO YOUR INNER CHILD, AND HARMONIZE THE SPIRITUAL ROOT CAUSES OF YOUR PHYSICAL, EMOTIONAL, AND RELATIONAL IMBALANCES?
Integrative Energy Healing Sessions are my most comprehensive offering, including a synergy of all the modalities I practice.
These sessions target the hidden root causes of your imbalances by looking at and harmonizing the spiritual, emotional, and physical layers of your divinely-designed body. You’ll receive energetic support, mentoring, and lifestyle recommendations to bring all the layers of your being into coherence.
Modalities employed in these sessions are: laying on of hands, kinesiology, Theta subconscious release, Family Constellations and family systems awareness, inner child and archetypal work, dream analysis, spiritual alignment, plant remedies, nutritional support, and homeopathy.
Available in person or virtually
Initial sessions are 80 minutes in length, and follow up sessions are 50 minutes in length
The MotherWell Soul Immersion offers you the tools to shift your lineage through rhythms of healthy feminine expression and nurturance.
Women arrive at the MotherWell when they are tired, depleted, feeling disconnected from their bodies, spirits, emotions, creativity, and feminine flow. Many feel stuck recreating the same ways of being that their mothers and grandmothers enacted, and are ready to be the chain breaker in the family.
In this 5-month deep dive, you will learn how to nurture yourself meaningfully, how to connect with your emotions, to make peace with your body, to practice healthy boundaries, gain deeper connection with the natural world and your Creator, and expand your creative visions and family connection. Instead of focusing solely on mindset and behavior shifts, I help you focus on the generational, energetic, and subconscious root causes of what’s keeping you stuck and connect you to divine resourcing so you can permanently release self abandonment and disconnection.
IF YOU’RE DEDICATED TO RELEASING MOTHER WOUNDING SO YOU CAN BE THE HEALTHY MATRIARCH YOU NEVER HAD,
Other Session Types
The Mother Well Frequency School
Learn at your convenience on our Mighty Networks virtual school
Launching in Fall of 2026, this is an online school and community for parents, practitioners, and paradigm-shifters to learn how to tend their bodies, emotions, spiritual landscapes, and learn sovereign parenting practices for their homes and children. Learn more here.
In Person Constellations Workshops
Offered once monthly in Franklin, Tennessee
These are transformative and private group sessions for releasing generational hindrances and welcoming in the gifts, strength, and innovations that are ready to be experienced. Get the details here.
Home Clearings and Blessings
Available in person or virtually
All sessions are 2 hours in length
Many people underestimate the spiritual significance of their home spaces and the importance of having a home in flow. Home clearings and blessings are helpful when you’re moving into new spaces, have made big shifts while living in a space, or if you are just desiring that your home feels spiritually clean and open. Just like your own body’s biome, your home has its own unique biome. Energy can be flowing or stagnant, healthy or unhealthy. Home clearings and blessings are designed to clear out darkness and create spiritual harmony in your home, land, and your individual dynamic as a resident. Learn more about pricing here.
What Clients Have Experienced From This Work
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"Kristen is the only practitioner I've ever come across who truly and fully puts the power back in the hands of her clients. I feel so aligned. Kristen is a significant part of me even knowing what alignment feels like in vocation and just life in general. I'm grateful to her for always speaking her heart and what she knows to be true.."
— Christina J., Client
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“Kristen is a skilled and brilliant intuitive practitioner. Her ability to hold space, listen deeply, and apply the tool needed for change has been transformational and life-changing for me.”
— Tennessee Client
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"My time working with Kristen was exponentially valuable to me. The work was much different and deeper than working with a traditional therapist or anything else I’ve ever done, all in the best ways. Weeks after completing my first MotherWell intensive I am still noticing shifts in my thinking and am so much more intentionally showing up as my true self."
— R.C., MotherWell Alumni and Client
