Heal the Mother Wound and reclaim your most vital, vibrant, and aligned feminine self.
Restore your emotional wellbeing, your energy levels, time, creativity, and relationships while releasing the subconscious, energetic, and ancestral patterns holding you back.
Begin your transformation in our autumn cohort! Doors close on September 7th!
The MotherWell Soul Immersion
What is the MotherWell Soul Immersion?
The MotherWell Soul Immersion is a 5-month deep dive for women to heal their mother wounds, learn to connect to Divine Resourcing, and release generational programming through exploring the routines and practices to give themselves what their parents never could.
The tools in the immersion are designed to help you go from feeling exhausted, lacking boundaries, stuck in people pleasing and hustle mode, and burned out to feeling able to receive, fully nurtured, spiritually and emotionally connected, divinely resourced, and thriving.
You’ll learn how to gain strength from the Divine, how to connect with abundance, and to source from the Infinite, inexhaustible Well of blessings and healing.
What is this remothering work? Watch my free webinar to learn about healing the mother wound and the MotherWell Immersion.
If these feel familiar, the MotherWell Immersion is for you!
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You have a hard time receiving from others and feel disconnected from your feminine essence and intuition
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You feel stuck in the cycle of overwork, hustle, high achieving, or the sense that you have to perform to get what you desire
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Your spiritual and energetic wellness are an afterthought because you're so busy trying to knock out to-do lists or caretake others' emotions
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You feel totally disconnected from regularly experiencing deep pleasure, play, fun, and creativity
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You feel stuck in the dysfunctional generational patterns of your family
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You're out of sync with nature, your own feminine essence, and the spiritual dynamics of yourself and the world
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You want to feel more connected with your kids, but have a hard time engaging and being present
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You're so ready to feel fully resourced, nourished, and connected to your own beauty and the tools that will keep you nurtured and in flow
By addressing your spiritual epigenetic, you can make room for new practices and empowerment techniques for balance and alignment.
Many women are so disconnected from the rhythms of their souls that they are stuck doing things that don’t really fully align, in family patterns they don’t really want to recreate, or are saying yes when they’d really like to say no. Why? One reason is that our patterns in life often did not begin with us. In MotherWell, you will learnt skills to gently nurture all your inner child and present day parts and reinforce the sacred practices that can connect you to endless nourishment, receiving, and flow. In this process, you will make space to activate the innate gifts and strengths that are already present in your lineage, and reading to reawaken within your DNA.
Learn the foundational sacred rhythms for remothering every part of your being and life
In our fast-paced culture, we have largely lost connection to the wise and gentle practices of our healthy and connected ancestors. Where modern society presses us to be productive and get things done, the rhythm of the soul is quite the opposite: slow and intentional. In the immersion space, you will learn the slow, intentional practices to stimulate deep healing and connection with your inner (and outer) landscapes. You will receive daily rhythms, emotional processing techniques, contemplative practices, creative playwork, and prompts to help you discover the beauty in yourself, the Divine, and your life that have actually been there all along! You’ll also receive a printable MotherWell daily journal for utilizing the new self mothering techniques taught in the immersion along with connecting with your dreams, your body, and all of creation. You’ll gain awareness of:
intention setting
altar creation
morning and evening energy practices to stay in balance
using decrees or affirmations for empowerment
spiritual discernment skills and tools to understand divine direction
Revive the ancient practices and traditions that kept the feminine flame alive
Art, dance, poetry, inner-visioning, storytelling, cooking nourishing meals, and hand crafts - these were all ways that our healthy feminine ancestors preserved the heritage of womanhood and our cultural traditions. As our modern culture became “advanced,” less time was poured into the preservation of tradition and instead, we replaced these critical practices with “conveniences” that removed the spirit of connection from all that we do. In the immersion space you will:
create your own card deck
regularly use art as a medium for moving energy and spiritual connection
explore hand crafts
dance with your dreams and their symbolism
engage with creative writing prompts to re-write your story through words
This isn’t your typical immersion. Why? Because we go deeper.
Where most deep dive immersions focus on mindset, psychology, and thinking patterns (which are great!), this immersion hones in on the subconscious, energetic, and generational influences that are keeping you stuck while ACTIVATING the healthy generational influences and spiritual patterns that you can activate to help you come into more vitality, health, clarity, and freedom.
Immersion Overview
The MotherWell Immersion is structured where each of the 5 months has a different self mothering theme and highlighted feminine archetype for fundamental self nourishment practices.
Each week you’ll also receive a new video and printable guidebook pages that more extensively explore the topic of the month and offer you prompts for inner work. You can explore the topics of the month and the themes within each month below.
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This month you’ll learn:
how to check in with your physical and emotional bodies
the power of intention setting
how to embrace stillness and silence
how to use art and creativity to move stuck energy and expand your ability to create new outcomes
how to shift from brain centered living to heart centered living
use complimentary plant remedies to assist you on your journey
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In Month 2, you’ll learn:
boundary-setting skills to help you use your precious energy for what really matters
the physical and emotional health symptoms that arise from lack of boundaries
how to identify what is replenishing your energy and what is draining it
awareness for tending your energy field or spiritual space
parts work and tending to your many aspects and archetypes
how to only carry the concerns and situations that are yours, and how to release what isn’t yours
visualization practices for self mothering
conscious language
creative practices for seeing yourself in love
the plant remedies that are most assistive with boundary setting and maintenance
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This month you’ll learn:
how the Divine is evident all around you
how to engage with and understand your dreams on a regular basis
Constellations practices for divine connection
how to open to the skills, strength, and support of your ancestors
how to open to support from God and the angels
revival of ancestral skills and crafts as a way to celebrate your heritage
the supportive characteristics of the plant, mineral, an animal kingdoms
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This month you’ll learn:
how to flow together all the tools you have learned so far
gratitude as a transformative daily practice
journaling and Constellation prompts
how emotional processing is important to your health, vitality, and energetic flow
releasing generational patterns around safety feeling feelings
the power and process of surrender for flow and abundance
how to use conscious language
connecting with your inner mother and father
creative practices for envisioning abundance
how to live in self mastery
assistive plant remedies
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This month you’ll learn about:
the physical body as the expression of what is happening spiritually
how to honor your body as sacred home, ally, and friend
connecting with your body’s YES and NO
how to nourish your body with the most high vibrational choices and foods
the importance of sleep and rest
the power and influence of light as the body’s innate language
your body clock and the optimal times for nourishment and rest
tending to toxins within and without
supportive plant remedies
This immersion space is so effective because:
it addresses the core part of your anatomy: your spiritual, generational, and energetic patterns. These areas of your being actually program what is going on with your emotions, coping mechanisms, relational patterns, and physical wellbeing so you can get to the root of what’s going on.
you receive care that is tailored to exactly where you are, your individual history, and the patterns you have experienced
you learn tools to create new rhythms and routines that can help you gently release the patterns holding you back and step into a more connected, replenished, and aligned life experience
you receive, regular and consistent support to make your shifts lasting
I have used these techniques personally to overcome religious trauma, loss, and ancestral wounds, which enabled my own healing and creating a framework for helping hundreds of clients experience their own transformational breakthroughs.
Why This Method Works
Receive laser focused support through 1:1 sessions and personal Telegram voice messaging while having the private forum to access all content, share your “aha” moments, and join group Constellations and monthly Q&A and group mentoring calls.
This combination of individual support and sacred sisterhood is the magic formula for your optimal transformation!
In the MotherWell Immersion, you will receive:
4 one-on-one sessions with Kristen tailored to your personal goals. If you live local to Franklin, TN, your sessions can be in person. All other sessions are via Zoom.
Telegram voice messaging and mentoring with Kristen to help process your dreams, life situations, ask questions, and integrate each week’s content (this is where the real magic happens!)
Access to the Mighty Networks platform where all the content is housed, and you can interact direction with Kristen and with the other women in your cohort
1 monthly group Constellations call
1 monthly group Q&A and mentor call
Individual Support and Sisterhood
What’s included in the Immersion
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1:1 Sessions and Group Calls
Because your healing journey is highly unique, you will have 4 one-on-one calls with Kristen and 2 additional monthly group calls (a total of 10 calls with group Constellation expansion practice each month and a group Q&A call each month) with all the immersion participants as we explore each of the five themes of self mothering and resourcing.
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Monthly Themes + Weekly Videos and Prompts
Each of the 5 months of the immersion we will explore a different theme and feminine archetype that pertains to foundations of self mothering. You’ll also receive a different video and set of personal prompts for inner work every week of the immersion.
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A Private Online Sisterhood
All content for the immersion is posted in a private community for each seasonal cohort. In that space you can access each month and week’s materials and access the weekly videos as well as interact with the other cohort participants in a private and confidential group setting.
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Telegram Voice Messaging
Part of what makes this immersion so transformative is the ability for you to process your integration in realtime. This means access to voice messaging with Kristen as you have dreams, realizations, and “aha” moments and having her witness your beautiful shifts.
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Customized Remedy Recommendations Each Month
To fully embody the energy of each month’s themes, you will receive custom remedy recommendations each month to assist your mind, body, spirit, and soul as you journey through and process the themes.
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MotherWell Journal and Monthly Guidebooks
With the membership you receive a printable custom MotherWell daily morning and evening journal to help you embody the practices taught in the immersion and create your own daily routines. You will also receive printable monthly guidebooks that contain the inner work practices, self healing prompts, and creative exercises.
Live Call Schedule
Group Q&A and emotional support call is the 1st Wednesday of every month from 12:00pm-1:00pm CST.
Group Constellations Call meets the 4th Wednesday of every month from 12:00pm-1:00pm CST.
Aside from your individual 1:1 calls, we have 2 group calls each month for all immersion participants, which are scheduled midday so people can hop on a call during a lunch break.
All calls are recorded and reposted to the group page so you can catch replays any time. Individual shares on group calls are not ever recorded to respect privacy and confidentiality.
In supporting you through this journey, I bring over 20 years of experience leading women’s groups and 16 years of experience in deep inner work, I have helped hundreds of women connect with deep healing, freedom, and spiritual connection. I am here to hold space for all the versions of you that have existed, are currently showing up, and the brilliance of what you are activating that you have yet to experience.
This immersion is a synergy of the most valuable tools I’ve learned in my lifetime put into a form that is easy for you to absorb and assimilate into your beautiful lifestream so you can shift into being a woman who mothers herself and her creations with ease and grace. For me, these tools offered expansive freedom from generational imbalances, physical restoration, and emotional connection in relationships with my children and loved ones that I could have never dreamed possible. I would love to help you experience the kind of freedom and connectedness that you’ve always dreamed of!
A safe container with expert facilitation
So how much does it cost?
This all sounds amazing,
When you join the Late Summer immersion, you’ll receive all this:
4 - 1:1 Sessions with Kristen (value of $888)
Unlimited Telegram voice and text messaging during business hours between your sessions - this is where the magic really happens! (value of $888)
5 Monthly Group Constellation calls (value of $1500)
5 Monthly Group Q&A and Mentoring Calls (value of $1500)
Private Community Forum Access (value of $295)
5 Months of Weekly Videos and Prompts for Self Mothering (value of $2500)
Custom MotherWell Journal for Nurturing Daily Habits (value $75)
Customized plant medicine recommendations each month (value $200)
New tools for navigating your own emotions, energy, and ancestry (PRICELESS!)
Flexible Payment Options
MOTHERWELL LIGHT
$270/ month
Receive everything listed above except for 1:1 sessions with Kristen and Telegram voice coaching. Join the group calls, access the weekly lessons and videos, and interact with the community in the forum and group calls.
BEST VALUE
PAY IN FULL
$2775
Receive everything listed above and save $100 by paying in full.
PAYPAL PAYMENT PLAN
$275 or less* per month
Try a payment plan for options that fit with your life
*”refers to the amount you are approved for through PayPal payment plans. This is not determined by Kristen, but through PayPal.
Frequently Asked Questions
How is this immersion different than other 1:1 energy and constellations work you’ve offered?
Great question! Where other sessions I have offered have brought clients really big shifts, this immersion has brought women even deeper transformation because it is more of an deep dive - it takes normal session work to the next level by walking you through all the areas that will support your most vibrant and sovereign self. It also provides you with the foundational tools that will make your future sessions even more effective.
The main factors that lead to such transformation in this space are:
You have a total of 4 1:1 calls with me where we look at ancestral, energetic, and subconscious influences keeping you from feeling totally nourished and resourced and in your soul essence.
You receive coaching between sessions via Telegram so you can have ongoing support and witnessing as you process the shifts that are occurring, dreams, signs, and processing every day life while you use the tools taught in each week’s lesson. This is where clients have said they receive the most value and big shifts!
You get access to a private online forum for group support from me and to share your experience with the other women who are in each cohort. You’ll also get to participate in a monthly group call where we do Constellations expansion practices together.
Each month walks you through a different key healing theme and each week has accompanying weekly lessons, prompts, creative practice, and videos. You are receiving a LOT of content at a pretty amazing value.
All resources are printable and you can keep them forever, so you will have prompts, ideas, and coaching direction even long after the immersion is over.
How do I know if the immersion is right for me?
You’ve tried other modalities or therapy and still find the same persistent issues going on
You are ready to go DEEP to uncover the hidden influences that are keeping you stuck
You long to live life from your feminine power rather than “doing” and achieving to attain results
You are willing to have radical self honestly and explore your edges
You love the idea of being comfortable receiving from the Divine and in life
The idea of learning new spiritual and energy balancing techniques lights you up
You love the idea of weaving together new matriarchal patterns of abundance, nourishment, self love, and sacred listening and want to bring that into your life’s creations, career, and relationships
You’re excited to tap into your ability to create the life you desire